You'll be pleased to hear that, after the last 2 gruelling days, Mark & Johnny had a comfortable night in a room with en-suite facilities (how very civilised & luxurious!). After a lovely sleep & a full English breakfast, they set out in the sunshine with their dried out shoes & clothes, & are already about halfway through today's target of 42 miles - they even have a very welcome tailwind to help them along :)
Their Achilles' tendons, knees & nether regions are all no worse, & they would like us all to pray give thanks to the god of Sudocrem!!
So, all's well with their world at the moment, although they know the end of today's ride will be far more challenging before reaching Kendal.
Hope you enjoy the pictures (below) taken over the last few days.
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